About Our Classes

OUR SCHEDULE

Posture Studio Offers Classes Designed for You

Classes range from higher intensity to therapeutic.
Small class sizes offer more individualized instruction.

Levels are Beginner, Gentle, Intermediate,
Advanced Intermediate and Advanced

Equipment includes Pilates Reformers + Towers,
Pilates Chairs, Cadillac, Barrels, Pilates Spring/Yoga Rope Wall

CLASS SCHEDULE
  • Carla Shifflett demonstrating the Pilates mermaid on the Pilates reformer at Posture Studio.

    Reformer Classes

    Build strength, endurance, stability, and mobility with Pilates Reformer classes designed to challenge and support your body.

    At Posture Studio, classes are tailored to the needs of our students, so no two classes are exactly alike. We combine the Reformer and Tower with props such as weights, resistance bands, balls, and balance pads to create a varied, full-body workout.

  • Carla Shifflett teaching a Pilates Chair class to students at Posture Studio.

    Pilates Chair + Tower Classes

    The Pilates Chair is one of the most versatile and challenging pieces of equipment in the studio. It offers a unique full-body workout that develops strength, balance, coordination, and control.

    At Posture Studio, we often combine Chair exercises with the Pilates Tower or Rope Wall to create varied workouts that improve mobility, build functional strength, and challenge the body in new ways.

  • A mid-life woman and a mid-life man both practicing the Pilates side stretch on the Pilates tower or Pilates cadillac at Posture Studio.

    Therapeutic Classes

    Therapeutic Pilates classes offer a slower, more focused approach to movement for those recovering from injury, managing physical limitations, or maintaining strength and mobility.

    Classes emphasize controlled movement and typically combine mat work, the Pilates Reformer, and Chair to build strength, balance, and stability. Therapeutic Pilates classes are not necessarily beginner-level classes.

  • Pilates Mat Classes

    Pilates Mat is the foundation of Pilates. Without the assistance of equipment, Mat classes challenge you to develop greater control and a deeper understanding of movement.

    We encourage clients to incorporate Mat classes into their routine, whether in the studio or at home through our online library of over 75 Pilates videos.

    View our Virtual Classes

  • Prenatal Pilates Class

    Prenatal Pilates Class

    Prenatal Pilates classes are designed to support your changing body throughout pregnancy, with thoughtful modifications for comfort, strength, and ease of movement.

    Classes combine breathing techniques, strengthening, and mobility exercises to help you stay strong and balanced, prepare for the physical demands of birth, and support postpartum recovery and a confident return to exercise.

  • “Outstanding team of professionals who actually care about you and your health. If you are an over stressed traveling software exec then this is the place to ‘reset’.”

    Peter D

  • “Posture Studio has really improved my quality of life. The reformer classes are a great compliment to my traditional strength training - increasing core and stabilizers strength while also soothing larger muscle fatigue with stretching and mobility exercises.”

    Morgan D.

  • “Coming into Posture Studio is always the best part of my week. So good at helping clients build strength and functional movement patterns after injury. I only wish I had discovered their work years earlier….and the classes are FUN!”

    Nirvana A.